Health

What REALLY happens to your body when you quit smoking?

Smoking  permanently damages your lungs, drastically raises your risk of cancer and can cost you thousands of pounds over the course of your life. But regardless of the obvious downsides, millions of us still smoke. Although rates have plunged over the past few decades, experts are desperate to convince even more people to give up

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This is why Eating Chocolates can reduce menstrual pains

Turkish experts believe endorphins released by the body after eating chocolate and listening to music help reduce the pain and act as a natural sedative. It is already the go-to remedy for millions of women battling agonising periods.     About 70 per cent of women  suffer period pain at some point in their lives.

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